One significant argument in favour of being vegan could be that of the nature of the energies in the meat and milk of cows.
I once listened to an account of a mother who had witnessed her daughter being raped and murdered. This sent the mother insane and for the rest of her life, which she spent in a mental hospital, she could only repeat, "leave her alone, leave her alone."
Cows are fellow sentient beings who share the planet with us and they experience just such distress when they have their calves taken away from them, after which they know they will be killed and eaten.
Beside the fact that most people would not want to cause such suffering in a fellow creature, I would point out that the energies involved in such suffering are poured out into the meat and milk which one as a non-vegetarian may consume.
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